In the attempt to increase one’s vertical jump, many have failed for not knowing some of the basic yet proven to be rewarding ways of increasing jumping ability. If you wish to double your vertical leap, it is only proper to know the skills needed, how they are attained, and what can keep you from attaining them. Knowing what to do and the things you should not will not only save you the time and trouble but it will also keep you motivated and confident at all times, knowing that you are getting the most in everything that you do.
Try to set some goals before you even get started in your training. Doing so will keep you on the right track on where you are right now, and how far you are willing to go in your desire to double your vertical leap. You can even opt to get yourself a personal instructor or anyone who is capable to keep you updated on the progress of your training. Not only will they be there to keep you determined into finishing what you have started, they might also share with you some of the techniques that they have been using that will prove essential to your training.
But what really makes it possible for anyone to jump higher? Of course, there are lots of skills that you will need to work on but what are they? In the effort to double your vertical leap, you must develop enough strength first, together with speed and agility. You can find several strength training programs out there that you can choose from. Just make sure that they focus more on strength and not endurance. We all know how helpful endurance training can be to our body but when it comes to increasing your jump, strength training will be the best option for you.
Having the required strength in facilitating your jump will give you the boost to make you jump higher. This can be attained by going through some explosive exercises which will focus more in improving your strength. One good example is having yourself to work on some heavy weights. Try adding some more weights if you can. Take note, repetitions will not do you any good.
These are just few of the simple yet effective ways to improve your jump. Surely there are many other ways out there waiting for you. Strength training alone can already give you good results in your pursuit to double your vertical leap. Try searching the internet for more ways to improve your jump. Other than improving your strength, you might also want to consider speed and agility next.